Addressing Mental Health Issues in the Sikh Community

By: Jaslin Rani

Being a Sikh and a pre-med student, I have often considered the particular health issues that our sangat (community) faces. Many Sikh community members still face obstacles because of cultural stigmas, ignorance, and language challenges, even with the advancements in healthcare access. Improving health outcomes requires an understanding of and commitment to resolving those inequalities.

The stigma associated with mental health is a major problem in the Sikh community. People suffer in silence because cultural conventions frequently forbid openly speaking about stress, anxiety, or depression. Sikhs, for instance, frequently rely on their faith to be resilient, which is uplifting but may also deter them from getting professional mental health help. Due to this gap, many people do not receive the care they require, which has long-term effects on their emotional health.

The occurrence of lifestyle-related diseases including diabetes and hypertension, which are prevalent among South Asians, is another matter of concern. Lack of exercise and traditional diets, frequently high in fats and carbs, are factors in many chronic conditions. Additionally, Sikh women who wear their hair uncut and Sikh men who wear turbans may experience discrimination in healthcare settings, which may deter them from obtaining immediate medical care. 

Creating culturally competent care that appeals to our sangat is essential for us as future healthcare professionals. This involves promoting Punjabi-language content to close language barriers and educate medical professionals about the Sikh identity. Sikhs can be empowered to be more aware of their health by encouraging preventive treatment, such as regular checkups and awareness campaigns inside Gurdwaras, which is the primary goal of BPSHI. This can establish a more open and welcoming community instead of fear, judgmental opinions, and racism that stop us from doing what is best for us and our health

We can overcome challenges and build a healthier, unified sangat by increasing awareness and encouraging communication within our community. Sikh values of seva and the well-being of everyone strongly resonate with the idea that health is a communal responsibility rather than an individual journey.